Most people would agree that getting a massage is enjoyable and relaxing. But many don’t realize exactly how great regular massages are for their overall health! From reducing stress to enhancing circulation and metabolism, as well as improving performance and muscle function, massages are a great lifestyle habit to form. There are so many alternative health treatments available today; it is no wonder that people get confused as to what is the best option to make them feel their best.  But if you look at the long history of massage – which dates back nearly 5000BC – it is apparent that its benefits are more than just “enjoyable and relaxing” but therapeutic and healing in nature. Listed below are some of the great benefits of receiving consistent massages.

The Benefits of Regular Massage

Getting frequent massage treatments has so many great benefits for your mind and body. Taking part in this regularly schedule self-care can play a huge part in your healthy your lifestyle is as well as how youthful you will remain after each passing year. Some of the great benefits include:

•    Increasing the blood’s oxygen capacity by 10-20%
•    Help loosen shortened muscles and stimulate weak muscles, which promote more efficient    body movement.
•    Improve posture and skeletal health.
•    Help speed recovery from exercise-induced fatigue.
•    Balance the nervous system by soothing or stimulating it, depending on which effect is needed.
•    Improves function of the oil and sweat glands, which helps the skin become more supple and soft.
•    Indirectly or directly stimulating nerves and blood vessels, which improve blood supply to the body.

Massage Therapy for Health and Fitness

There are many types of massages you can receive, from relaxation to deep tissue.  Each type uses different techniques and offers certain benefits. No matter the technique used, massages will always improve blood and lymph circulation, which is important in order to have optimal health. An active person always has better lymph flow than an inactive person, so if you couple your exercise plan with regular massages, your circulation will be enhanced even more. Regular massages also help you recover from post-workout aches as well as prevent injuries associated with sports.
Massages helps relieves pain from injuries as well, by loosening muscles. It is highly possible that you may not need as much pain medication if you get massages regularly.

It is important to remember that your body strives to maintain optimal well-being by keeping all of its systems in balance. We know proper nutrition, exercise, and rest are essential to optimal health but so is reducing stress and nurturing your mind and body. Massage is more than just pampering yourself; it is truly an investment in your long-term health. Receiving a regular massage treatment at Bali Resort Day Spa will help you to achieve true balance in your life and help you feel divine, inside and out!